One of the most common New Year’s resolutions that people make is to quit smoking. If this is the year you’ve decided to become tobacco free, this is a game plan to help you quit, and stay quit. This guide will help you understand the risks of smoking as well as the psychology behind both the habit and the addiction.
It will also give you actionable strategies to beat both the physical dependency and psychological hook. The second you put out your last cigarette the healing begins so let’s get started!