Earlier this week we discussed some Far East medical practices that may be helpful for COPD patients or those with other respiratory illnesses. Many exercises such as Tai Chi, Qigong, or Yoga contain a mindful breathing component that can be helpful for oxygen patients as well. In addition to lung capacity, many with lung diseases also battle, depression, anxiety, and sleep problems. These exercises have have also been proven beneficial for those conditions.
It is two weeks into the new year and if you haven't fallen off of the New Year's resolution bandwagon, we commend you! For those of you who have fallen victim to the resolution season and have somewhat given up on your resolution, there is no better time than now to get back in the groove. It doesn't matter if you made the resolution to lose 50 pounds or if you wanted to quit smoking, the fact of the matter is; it's never too late to keep trying. Your New Year's resolution should be a goal or lifestyle change that will benefit you in the long run.