1st Class Medical Insights

New Year Resolutions
It is two weeks into the new year and if you haven't fallen off of the New Year's resolution bandwagon, we commend you! For those of you who have fallen...
5 tips to quit smoking
Although it may be hard to believe, the surgeon general released a new report which found that smoking and second hand smoke are much worse than we thought. The report,...
5 keys for living a healthy life
COPD, does not sound like much, but when spelt out, reality can hit. Chronic Obstructive Pulmonary Disease is a big title for a major health condition. Knowing how to adapt...
5 ways to quit Smoking
You know you need to quit smoking: it's a nasty habit and is widely regarded as such by the general public. It makes your clothes smell, and no one wants to...