1st Class Medical Insights

5 keys for living a healthy life
COPD, does not sound like much, but when spelt out, reality can hit. Chronic Obstructive Pulmonary Disease is a big title for a major health condition. Knowing how to adapt...
Foods that are COPD Friendly
Patients with chronic obstructive pulmonary disease (COPD) are often surprised to learn that a diet can have an impact on their breathing and even help manage their symptoms. Although a...
5 ways to quit Smoking
You know you need to quit smoking: it's a nasty habit and is widely regarded as such by the general public. It makes your clothes smell, and no one wants to...
Signs your COPD is getting Worse
Chronic obstructive pulmonary disease, or COPD, means there is damage to the lungs that will not heal, but taking steps to prevent further problems is a key part of managing...
Paint with o2
Living with COPD means your lungs have to work much harder just to get the oxygen your body needs. Everyday tasks that once felt effortless, walking to the mailbox, cooking...
COPD Signs
Chronic Obstructive Pulmonary Disease (COPD) is a long-term lung condition that affects millions of people, often going unnoticed in its early stages. The symptoms often start out mild, making them...
Healthy Food for lungs
Introduction Inflammation is at the heart of many of the most common health challenges adults face after 40 — and the lungs are no exception. For people living with COPD,...
Benefits of a POC
Introduction When a doctor prescribes supplemental oxygen for COPD, patients sometimes wonder: Does it actually make a difference? The short answer is yes, and the research backs it up strongly....
Live Fully With POC
Introduction When most people think of supplemental oxygen, they picture a stationary machine tucked in a corner of a hospital room. But the reality of modern oxygen therapy is something...
How To Take Suppliments
Introduction Most people know that COPD is a lung disease, but fewer realize how closely what you eat is tied to how well you breathe. While tools like portable oxygen concentrators...
Exercise with Portable Oxygen Concentrator
Summer often brings a renewed desire to get outside, spend time with family, and enjoy life. If you're on supplemental oxygen, you may wonder how that fits into the picture....
Camping with Portable oxygen Concentrator
Supplemental oxygen does more than support your lungs. It helps you be present for the moments that matter most. When your breathing feels steady and reliable, your focus shifts. Instead...