Spending time outdoors offers quite a few benefits when it comes to both physical and mental health.

Fresh air and the beauty of nature can be invigorating, reduce stress, and even help improve lung function.

If you are diagnosed with COPD, outdoor activities can be a wonderful way to stay active and connected to the world so you aren't always couped up in your house all alone.

However, when diagnosed with a respiratory disease like chronic obstructive pulmonary disease, outdoor activities require careful planning to ensure they’re safe and enjoyable.

Factors like weather, air quality, and physical limitations need to be considered, especially in regards to managing your symptoms or using your prescribed dose of oxygen therapy.

Whether you have COPD or you're a caregiver for someone with this lung disease, today we will help you learn how best to prepare for activities like hiking, fishing, or even a simple walk in the park.

Choosing the Right Outdoor Activity

When selecting an outdoor activity, it’s important to find something that you're capable of doing with your physical condition and energy levels.

Before you do any of the following outdoor activities, you need to make sure you are first consulting your doctor.

They can help you understand what’s safe based off the outdoor activities you mention and also provide alternative recommendations for light activities to help you get out of the house while also getting some exercise which is very important for your overall COPD management.

For example, if you have mild COPD and good mobility, a gentle hike might be suitable.

On the other hand, if you experience frequent breathlessness even during light activity, stationary activities like fishing or birdwatching may be a better fit.

Hiking can be a rewarding way to explore nature, but stick to easy trails with minimal elevation gain. Look for shaded areas and benches where you can take frequent breaks.

Fishing is another excellent option—it’s low-energy, relaxing, and provides plenty of opportunities to sit and enjoy the surroundings.

Even simpler options, like picnics or light gardening, allow you to enjoy the benefits of being outdoors without overexerting yourself. 

Preparing for Your Outdoor Adventure

It's always important that you're prepared when you're diagnosed with COPD, but ensuring you are properly prepared is also extremely important for a successful adventure outdoors.

Whether you plan on going hiking, fishing, or other outdoor hobbies or activities, you need to first research your chosen location.

Especially when it comes to accessibility as this is a major consideration—look for parks or trails with wheelchair-friendly paths, nearby parking, and rest areas. 

Apps like AllTrails are great for finding trail guides and maps for hiking, camping and running as well accessibility options. You should also consider using  AirNow which is a useful website that can help you check air quality before heading out.

You most certainly want to avoid going outside and doing any outdoor activities during any days with poor air quality as this could further exacerbate your COPD related shortness of breath for example.

You should also avoid outings on days with high pollution or pollen levels, as these can aggravate symptoms.

No matter the outdoor activity,  it's also recommended to bring a buddy, do not go out alone in case you need support or assistance.

Packing is another essential step. Always bring your rescue inhaler, pulse oximeter, and any medications you might need, and if you're prescribed medical oxygen this includes bringing your portable oxygen concentrator.

Remember it's better to be over prepared than underprepared and need something but you didn't bring it. 

Another important suggestion is ensuring that you are staying hydrated!

This is critical, so pack a water bottle and light snacks like granola bars or fruit to keep your energy up.

If you use oxygen therapy, ensure your portable concentrator is fully charged and make sure you bring extra batteries and at least your car charger to power or recharge your batteries in the car.

This is a common thing that's often overlooked so I wanted to include it here, wearing breathable clothing and supportive footwear will also help you stay comfortable throughout your adventure.

Don’t forget to share your plans with someone you trust. Let them know where you’re going and when you plan to return but remember we do recommend you bring a activity buddy with you whether you're hiking, fishing, or visiting a park in your local area.

Carry a fully charged phone with emergency contacts saved, and bring a small first-aid kit with sunscreen and bug spray, consider wearing a hat to protect your face from overexposure to the sun.

Recognizing Your COPD Symptoms

Be vigilant regarding symptoms that may include breathlessness, excessive fatigue, or wheezing.

It is essential to have a detailed plan prepared for managing these symptoms if and when they occur.

Always ensure that you carry a rescue inhaler along with any other medications prescribed by your healthcare provider.

Tips for Hiking with COPD

Hiking is one of the most popular outdoor activities, and with the right preparation, it can be accessible for COPD patients too.

The key is to choose trails that are well-suited to your abilities. Look for flat or gently sloping paths with minimal elevation gain.

Many parks offer trails specifically designed for accessibility, and reviews on apps like AllTrails can help you find ones with shaded rest stops and benches.

While hiking, pace yourself. Walk slowly and steadily to conserve energy, and use breathing techniques like pursed-lip breathing to manage breathlessness.

For example, inhale deeply through your nose for two seconds, then exhale slowly through pursed lips for four seconds. This technique helps keep your airways open and reduces strain on your lungs.

Weather and altitude are also important considerations. Avoid high-altitude trails, as lower oxygen levels can make breathing harder.

Plan your hike for the morning or late afternoon to avoid the heat and enjoy better air quality.

Tips for Fishing with COPD

Fishing is an ideal activity for COPD patients because it’s low-energy and allows for plenty of rest.

When choosing a fishing spot, look for locations that are easy to access, like docks or shorelines with nearby parking.

Bring a folding chair so you can sit comfortably, and consider packing a lightweight blanket if you’re heading out early in the morning or late in the evening when temperatures can drop.

Casting or reeling in a line can sometimes require more effort than expected, so use slow, controlled movements and take frequent breaks. Whether you’re catching fish or simply enjoying the view, fishing provides an excellent opportunity to relax, breathe deeply, and connect with nature.

Other Outdoor Activities

But that's not all, here some additional various activities that can also be COPD-friendly:

• Picnicking: Settle down for a gentle afternoon outdoors with a scenic view. Bring plenty of water and healthy snacks.
  
  
• Bird Watching: This can be done at your own pace, and it's a low-impact way to enjoy nature while breathing in fresh air.
  
  
• Nature Photography: Capture outdoor scenes while taking your time to rest and enjoy your surroundings.

General Tips for Enjoying the Outdoors Safely

No matter which activity you choose, monitoring your symptoms is crucial.

Keep a pulse oximeter on hand to check your oxygen levels periodically, and pay attention to any signs of overexertion like dizziness or worsening shortness of breath.

If you feel unwell, stop what you’re doing, rest, and hydrate.

Staying hydrated is especially important when you’re outdoors. Dehydration can thicken mucus and make breathing more difficult, so drink water regularly throughout your outing.

Small, frequent snacks can also help maintain your energy levels.

Environmental triggers like pollen or smoke can worsen COPD symptoms, so consider wearing a mask or scarf if you’re in a high-pollen area or near campfires.

Finally, remember to pace yourself. Take breaks every 15–20 minutes and don’t push yourself to complete an activity if you’re feeling fatigued.

It’s okay to modify or shorten your plans to prioritize your health.

Inspirational Outdoor Adventures for COPD Patients

Outdoor adventures don’t have to be elaborate to be meaningful. A simple walk in a nearby park, a quiet afternoon fishing at a local lake, or even sitting on a shaded bench to enjoy a book can provide mental and physical benefits.

Take inspiration from other people living with COPD who incorporate nature into their routines.

For instance, some people diagnosed with COPD take weekly nature walks with their caregivers to stay active and positive.

Others enjoy gardening in raised beds, which allows them to stay stationary while still engaging with the outdoors.

Final Thoughts

Planning a COPD-friendly outdoor adventure requires careful consideration and preparation.

By selecting the right activities, knowing your limitations, and being prepared for varying conditions, you can still enjoy nature to its fullest.

Whether it’s a simple hike, a day of fishing, or a leisurely picnic in the park, with the right planning, you can make amazing memories outdoors despite having COPD.

Embrace the fresh air, the wildlife, and the tranquility that nature offers—just do it at your own pace!